Alberta’s one of a kind wellness center featuring 7 healing studios, an infrared sauna, healthy coffee and smoothie bar,…
When it comes to migraine triggers, sometimes it’s not so much what you do or what you don’t do.…
It’s the age-old question, isn’t it? For generations, parents worldwide have debated the most effective parenting methods until their kids had…
Image by Free-Photos from Pixabay It used to be that getting enough sleep was an afterthought. For those of…
Photo credit: Shutterstock Do you feel tired all the time? Do you drift through most days in a sluggish…
Read from part 1 Blue light actually has many benefits. Blue light during daylight hours helps regulate circadian rhythms…
In today’s increasingly digital world, most of us spend a significant part of our day looking at a computer…
Read from part 1 As parents, we must rely on the professionalism of teachers and place on them the…
What limits should we put on our children? What values should we inculcate? What rules of behaviour and coexistence…
Read from part 1 7. Healthy Eating Habits Food is fuel and sometimes it takes a lack of healthy…
Today, it is harder today than ever to pull yourself away from work—thanks, in large part, to mobile technology.…
Is your kid already a web savvy? Do you ever feel overwhelmed by how many web trends and novelties…
1. Create safe passwords for your accounts. A weak password can be easily cracked by any hacker who wants…
Have you ever considered buying your own fitness equipment before? Are you one of those who wish to bring…
“Our own WS” is usually the expression used to describe Wole Soyinka by Africans when ‘hailing’ the cerebral literary…
Keeping in touch sometimes requires conscious effort. We meet a lot of people physically and virtually. Today as we…
The Gap brand, which has flailed in recent years as it struggled with an identity crisis, has a new…
Tiffany Haddish has shared the effects of a nasty experience with a police cadet who sexually assaulted her when…
As people around the globe celebrated Fathers Day yesterday, Will Smith joined his wife Jada Pinkett-Smith for a special…
On Father’s Day, Justin Timberlake reflected on the lessons he gives to his young son, Silas, imbibing in him…